Punches 4 Plates: Fight Night for a Cause
Join us on June 14, 2026 at the Rideau Curling Club for an unforgettable night of amateur boxing in support of the Ottawa Food Bank.
Local fighters. Real stories. One powerful cause.
Our Title Sponsor in Support of the Ottawa Food Bank
Why It Matters
Food insecurity impacts thousands of individuals and families across Ottawa every year.
Punches 4 Plates is more than a fight night, it’s a community-driven effort to make a real difference. Every ticket purchased, every dollar raised, and every sponsor involved helps support the Ottawa Food Bank’s mission.
Join IOSi to align your brand with a high-impact community event and help fight hunger in Ottawa.
Sponsors receive meaningful visibility before, during, and after the event, while directly supporting a cause that matters.
Join the fight, become a sponsor
Be the headline partner for Punches 4 Plates and help deliver maximum impact for the Ottawa Food Bank.
- Top logo placement on event webpage + sponsor section + champions belts
- “Presented by” naming inclusion in key promotional mentions
- On-site premier branding (entrance/check-in + main sponsor board + 3 large onsite signage (logos on coroplast)
- 1 Branded Ring Corner Post sticker signage
- Recognition by MC during opening remarks + closing thanks
- Opportunity to provide a short welcome message (optional)
- Social media Shout outs to network audience of over 10,000 via Ottawa Food Bank.
- VIP RingSide table with Placard for 8 + 8 First Row tickets
- Maximum projector / screen time
- Post-event thank-you acknowledgement (web + social)
Own a high-visibility footprint on-site and online while supporting food security in Ottawa.
Includes:
- Prominent logo on event webpage + sponsor section
- Branding at a key on-site area (main sponsor board + 2 large onsite signage (logos on coroplast)
- 1 Branded Ring Corner Post sticker signage
- MC recognition (at least once during the program)
- Social media Shout outs to network audience of over 10,000 via Ottawa Food Bank.
- VIP RingSide Table with Placard for 8 + 4 First Row Tickets
- Projector / screen time
A strong community-facing sponsorship level with great visibility before and during the event.
Includes:
- Logo on event webpage + sponsor section
- On-site signage placement (main sponsor board + 2 medium+1 small onsite signage (logos on coroplast)
- Social media Shout outs to network audience of over people.
- VIP RingSide Table with Placard for 8 + 2 First Row Tickets
- MC announcement with Round Host to rotate through the 3 round sponsors thru 1st, 2nd, and 3rd rounds of each competition of the evening
- Projector / Screen Time
A strong community-facing sponsorship level with great visibility before and during the event.
Includes:
- Logo on event webpage + sponsor section
- On-site signage placement (main sponsor board + 1 Large onsite signage (logos on coroplast)
- Social media Shout outs to network audience of over 10,000 people.
- MC acknowledgement through event.
- VIP RingSide Table with Placard for 8 + 2 First Row Tickets
- Projector / Screen Time
Support a participating boxer directly—helping them reach the minimum fundraising requirement and step into the ring.
Includes:
- Name/logo listed under the sponsored fighter (where applicable)
- Social shout-out (fighter + sponsor, if fighter opts in)
- Recognition as a “Fighter Backer” on sponsor list
This level maps cleanly to your existing “Sponsor a Fighter” flow on the donation site and reinforces the event’s fundraising model.
A simple, accessible way for local businesses and individuals to show support. (Common entry tier in existing sponsorship packages.)
Includes:
- Name listing on event webpage
- Shared on-site sponsor listing (space permitting)
Meet our fighters
Most people choose to support a good cause with a walk, a run, or a nice dinner.
I chose getting punched in the face.
I’m taking part in Punches 4 Plates to raise money for the Ottawa Food Bank, and for me this cause is personal. Growing up, my family used the food bank more than once.
I need your help to crush hunger in Ottawa.
The Ottawa Food Bank and its network of nearly 100 food programs reported over 588,000 visits for food assistance in our city last year—the highest levels their 40-year history! More than a third of the people served are children.
![shamil qarashi[33].jpeg](https://img1.wsimg.com/isteam/ip/d8f586be-1e1a-465f-886d-3a275e9e1819/shamil%20qarashi%5B33%5D.jpeg/:/rs=w:800)
Ottawa is the city where I grew up, being able to contribute in a small way to help people in this same community is important to me.
Training for this event takes real commitment. The weeks leading up to the fight involve late nights, long workouts, and a lot of discipline. Stepping into the ring is the easy part compared to what many families are dealing with when they are struggling to afford basic necessities like food.
The money you donate to the Ottawa Food Bank will help:
- help manage rising costs of food and its distribution,
- ensure the food purchased by the Ottawa Food Bank includes large amounts of nutritious and fresh choices.
Because the Ottawa Food Bank buys food in such large quantities and has amazing food industry partners and supporters, they are able to make your donation go further.
Over the next few months, I am committing to push my body and my mind through rigorous training in order to prepare for this fight.
Early mornings. Exhaustion. Sacrifice.
But I chose this challenge.
Many families in our community don’t choose theirs.Rachel brings over five years of experience in organizing community fundraising events. Passionate about health and fitness, she thrives on creating opportunities for locals to engage and support one another. Rachel is dedicated to making Punches4Plates a memorable and impactful event for everyone involved.
Round Two — Fighting to end hunger in Ottawa
I’m excited to share that this June, I’ll be stepping back into the ring for my second charity boxing event, and this time I’m setting the bar even higher.
I'm hoping to raise $2,500 in support of the Ottawa Food Bank.
If stepping into the ring can help make even a small difference, then every round is worth it.
Training for this second event has been a different kind of challenge.
I know what to expect now — the nerves, the preparation, the intensity of fight night.
But I also know how much stronger and more focused I can be.
Follow my progress and training on my instagram
@owen_punches4plates
HELP ME AND MY TEAM CRUSH HUNGER IN OTTAWA.
I need your help to crush hunger in Ottawa.
The Ottawa Food Bank and its network of nearly 100 food programs reported over 588,000 visits for food assistance in our city last year—the highest levels their 40-year history! More than a third of the people served are children.
The money you donate to the Ottawa Food Bank will help:
- help manage rising costs of food and its distribution,
- ensure the food purchased by the Ottawa Food Bank includes large amounts of nutritious and fresh choices.
Because the Ottawa Food Bank buys food in such large quantities and has amazing food industry partners and supporters, they are able to make your donation go further.
Our fund raising goal is $2,000, but the more, the merrier since it's all going to the Ottawa Food Bank to support the community.
Everything helps and the support is needed now more than ever!
I need your help to crush hunger in Ottawa.
The Ottawa Food Bank and its network of nearly 100 food programs reported over 588,000 visits for food assistance in our city last year—the highest levels their 40-year history! More than a third of the people served are children.
The money you donate to the Ottawa Food Bank will help:
- help manage rising costs of food and its distribution,
- ensure the food purchased by the Ottawa Food Bank includes large amounts of nutritious and fresh choices.
Im ready to step into the ring ?? donate to Ottawa Food Bank and help me get in there and.. crush hunger!
I need your help to crush hunger in Ottawa.
The Ottawa Food Bank and its network of nearly 100 food programs reported over 588,000 visits for food assistance in our city last year—the highest levels their 40-year history! More than a third of the people served are children.
This June ill be stepping into the ring for a boxing match to raise money for the Ottawa Food Bank, Every dollar rasied will help provide meals to people families in our community who needs it the most.
I need your help to crush hunger in Ottawa.
Our fundraising goal is $2,000, but the more, the merrier since it's all going to the Ottawa Food Bank to support the community.
Everything helps and the support is needed now more than ever!
I need your help to crush hunger in Ottawa.
The Ottawa Food Bank and its network of nearly 100 food programs reported over 588,000 visits for food assistance in our city last year—the highest levels their 40-year history! More than a third of the people served are children.
Anyone who really knows me, knows that I will do just about anything for a good cause.
As a soon-to-be 46 year old, I am proud to say I’ve completed many interesting, weird and wonderful accomplishments throughout my life; and this challenge is no different. Well, if I’m honest, maybe a little different…
I will be boxing. YES, I said boxing.
Our fundraising goal is $2,000, but the more, the merrier since it's all going to the Ottawa Food Bank to support the community.
Everything helps and the support is needed now more than ever!
I’m stepping into the ring for Punches for Plates, on Sunday, June 14th, 2026 - a charity boxing event in support of the Ottawa Food Bank and I need your help.
Boxing has become a huge part of my life. It’s more than just a workout. It’s discipline, focus, and mental clarity. It pushes me to be better every single day. Even more importantly, it’s given me the opportunity to be part of incredible charity events that make a real difference in our community.
Now, I’m using that passion to fight for something bigger.
I’m excited to announce that I’ll be stepping into the ring for my first charity boxing event in support of the Ottawa Food Bank. This fight isn’t just about boxing, it’s about fighting hunger in our community and raising money for families who need support.
Hockey has always been a huge part of my life. I currently play Junior in Carleton Place for the CP Canadians, and I was fortunate enough to be drafted to the Barrie Colts in the Ontario Hockey League. Sports have taught me discipline, teamwork, and the importance of giving back, values I’m bringing with me into this boxing match.
I need your help to crush hunger in Ottawa.
The Ottawa Food Bank and its network of nearly 100 food programs reported over 588,000 visits for food assistance in our city last year—the highest levels their 40-year history! More than a third of the people served are children.
The money you donate to the Ottawa Food Bank will help:
- help manage rising costs of food and its distribution,
- ensure the food purchased by the Ottawa Food Bank includes large amounts of nutritious and fresh choices.
Frequently Asked Questions
What is the Punches 4 Plates event?
Punches 4 Plates is a unique boxing fundraiser that challenges participants to train and raise a minimum of $2,000 for the Ottawa Foodbank. Participants train for 17 weeks and then showcase their skills in an electrifying charity boxing event.
How can I support a boxer in the Punches 4 Plates event?
You can support boxers by sponsoring them directly through our website. Your donation will contribute to their fundraising goal and helps the Ottawa Foodbank in providing essential support to those in need.
When and where does the event take place?
Punches 4 Plates takes place at 3pm on June 14th, 2026 at the Rideau Curling Club in Ottawa, On. Join us for an exciting night filled with action, community spirit, and the chance to make a real impact.
How much do tickets cost for the event?
Tickets for Punches 4 Plates start at $73.71 and can be purchased online.
Is there a minimum donation for sponsorship?
Yes, each boxer aims to raise a minimum of $2,000. Supporting a boxer through sponsorship not only helps them reach their goal but also supports the invaluable efforts of the Ottawa Foodbank.
Can businesses sponsor the Punches 4 Plates event?
Absolutely! Businesses can participate by sponsoring a boxer or the event itself. This is a great way to demonstrate community involvement while promoting your brand.
What happens to the funds raised during the event?
All funds raised during Punches 4 Plates are directed to the Ottawa Foodbank, helping provide food and resources to families in need across the community.
How do I get involved if I want to participate as a boxer?
To participate as a boxer, complete the registration process on our website. You'll enter a 17-week training camp where you'll prepare for the event, guided by experienced coaches.